Ingredients
2 cups almond flour
1/2 c coconut flour
1 flax egg
1 chia egg
1/4 cup applesauce
1/4 cup coconut oil
1/4 c raw honey
1/4 c agave
1/2 tsp baking powder
1/4 tsp salt
1 Tbsp vanilla
1/2 tsp cinnamon
1 c blueberries
Directions
1. Preheat oven to 300/350. Grease muffin pan or line with paper.
2. In large bowl, mix all ingredients except blueberries. Once all is mixed well, gently fold in blueberries.
3. Fill each muffin 3/4 full. Bake for approximately 30-40 minutes. Top should be spongy but firm when pressed. Cool for 5 minutes before removing from pan.
***I am still working out the temperature and time length for this. To be honest, I baked at 300 for 30 minutes, as suggested by a similar recipe, but found they did not cook through. So I baked another 10 minutes at 350. I'll update when I try again!***
*you could also use all agave or all honey rather than doing both, or 2 flax eggs vs 2 flax and 1 chia, etc. If you are not vegan or with egg allergies, you would eliminate the following and replace with 3 eggs:
1 flax egg
1 chia egg
1/4 cup applesauce
1/4 cup coconut oil
3 Studies SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from major medicinal journals are sure to turn the traditional nutrition world around!